I am starting to become numb to all the violence and disgusted all at the same time. All of the pain and the tragedy that our world goes through on a daily basis is enough to make a grown man cry. With the never-ending cycle of horror and harm that is continuously plaguing our society as a whole, I am starting to wonder if the day for citizens to stand up against violence and unrest and demand peace on earth will ever happen. We need to act now or forever hold our peace. Read the rest of this entry
It is hard keep up with yourself sometimes, especially when you are attacking multiple projects at once or just being stressed out by life itself. Many times, your thoughts are racing so fast that you cannot keep track of what you are doing at the moment and you forget about what’s going to happen in the future. This can put you behind in work, bring down your mood and even upset your eating and sleeping habits and keep you out of step with your natural habits. Here are some great ways to relax when the work day or even everyday stress, starts to get to you.
Take a break
You probably have a deadline or a personal problem or issue but don’t we all? The work or problem will still be there when you get back, so you might at well take a break to save your productivity and sanity. Walk away from your present spot, grab a coat (depending on the season) and take a stroll outside. Calm your mind and refocus your thoughts. When you are clear your mind, you create a better environment for yourself to succeed in your project or overcome the problems you are facing. Fresh air and exercise helps calm the mind, the body and the soul. Read the rest of this entry